It’s potluck week again with I Heart Cooking Clubs. I went with Bittman again. His recipes have so much flavor and they are healthy to boot. It’s a win/win!

There is just something about the flavors used in Asian food that always draws me in. Ginger. Sesame. When I saw this recipe in Bittman’s The Food Matters Cookbook I knew it would be perfect.


    8 ounces any rice, buckwheat(soba){which is what I used}, or wheat noodles, preferably whole grain.
    1 tablespoon sesame oil
    2 tablespoons vegetable canola oil
    1 tablespoon minced garlic
    1 teaspoon minced ginger
    1 cup chopped green onions
    2 large carrots chopped, sliced, or julienned
    3 celery stalks, chopped, sliced, or julienned
    2 cups snow peas
    1/4 cup chicken stock or water (more if you need it, I didn’t.)
    2 tablespoons soy sauce
    1 egg, beaten {I left this out cause of the cholesterol. Next time I would add it in.}
    black pepper
    1/4 cups chopped peanuts for garnish

Bring a large pot of water to a boil and salt it. Cook the noodles according to the directions on the package, but make sure they don’t get mushy. Drain the noodles and rinse under cold water. Toss them with sesame oil to prevent sticking.
Heat oil in a large, deep skillet over medium-high heat. Add garlic, ginger, and scallions. Cook for about 15 seconds.
Add the carrots, celery, snow peas, and stock or water and turn the heat to high. Cook, stirring frequently, until the vegetables are tender, about 5-10 minutes. If the mixture gets too dry, add more liquid a tablespoon at a time.
Stir in soy sauce and beaten egg(s) and let the egg lightly scramble in the pan. Add the noodles, sprinkle with pepper, and toss well. Taste and adjust the seasoning. I have found that I needed more soy sauce. Garnish and serve.

I added chicken to mine – a 6 oz breast. Slice up the chicken and brown in the oil before you cook the veggies. When the chicken is done set it aside and then start with the veggies, etc. Add the chicken back when you add the noodles.

This fits pretty well with the DASH way of eating. I used less oil than called for and the buckwheat noodles are better for you. Like I said – win/win.


I liked it better without the chopped peanuts.

<The recipe is on page 208 of his cookbook.

Visit with the other IHCC members for their Potluck picks. So many chefs to choose from!!