While we are cooking with Ellie Krieger for the next 6 months with I Heart Cooking Clubs we take a break and have a monthly Featured Chef. This month – Mark Bittman. I love cooking with Bittman. His recipes are healthy and delicious. And this recipe fits right in with his ideas of Conscious Eating – lots of veggies and whole grains.


Curried Lentil Soup with Potatoes

    2 tblsp oil
    1 medium onion, roughtly chopped
    1 tblsp minced garlic
    1 tblsp minced peeled fresh garlic
    salt & freshly round pepper
    3 tblsp curry powder
    2 medium tomatoes, peeled, chopped
    1 cup dried lentils (wash and picked over)
    1 quart vegetable stock or water
    1 can light coconut milk (or another 1 1/2 cup of water)
    2 medium or one large potato, peeled & cut into chunks {Bittman says you can just about any root vegetable here.}
    1 small zucchini, roughly chopped
    1/2 cup chopped fresh cilantro or mint leaves

Heat oil in deep skillet or medium saucepan over medium high heat. When hot, add onion and cook until soft/translucent, about 3 minutes.
Add garlic & ginger and cook for another minute.
Sprinkle with salt and pepper and stir in curry powder – stir frequently until darkened and fragrant, about 1 or 2 minutes
Stir in tomatoes and lentils. {I used red lentils and they will fall apart unless you put them in with the potatoes.}
Add stock and coconut milk.
Bring to a boil, partially cover and turn down heat to simmer.
Stir occasionally until lentils are just becoming tender; stir in potatoes and more stock if needed. Cook another 10 minutes, then add the remaining vegetables. Cover and cook until all the veggies are done.

Stir in cilantro or mint, adjust seasoning & serve

I really enjoyed this soup. It is filling, hearty, spicy, and delicious. I’m glad I made the full recipe.

Visit IHCC for the rest of Bittman’s dishes.

This recipe is on page 204 of Bittman’s Food Matters and you can find it several places on the WWW.