Cookbooks


Now you can have cookies for Breakfast.  Or after breakfast.  At least that is what Dorie tells us. A nice crunchy cookie with oats, dried fruit, granola, and almonds.  How can you turn that down?  Did I mention the orange zest?  Just an added flavor to make the biscotti extra good.

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Note to Dorie:  I made a couple of changes in your cookie.  I subbed in  1 cup whole wheat flour and I used splenda {1/2 cup} and bulk stevia {1/8 tsp} and sugar {1/4 cup}.  While not as sweet as they might of been they were a little healthier.  If I can sub out some sugar I can bake and we can eat more of the cookies.  Hope you don’t mind, Dorie.

These are from Dorie’s Cookies (page 98)and part of Tuesdays with Dorie – Dorie’s Cookies.

For more Cookies -> TWD

I love a good home fried potato.  Many restaurants can do them right.  But not all.  I really needed to make them myself.   I get tired of simple roasted, baked, or boiled potatoes. Now I have another way to cook them.

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Basically what you have are 1 1/2 lbs boiled new potatoes in their skin which are then quartered and cooked in a skillet with about 1 Tbl veggie oil (I used Canola), 2 medium chopped shallots, 1 tsp paprika, 1/2tsp dry mustard, 1/2 tsp crushed dried rosemary,  and salt.  Simple.  Good with just about anything.

Most of the time home fries are cooked in lots of butter so this is a healthier version.  Of course, I LIKE the all butter, but…..

104 calories, 0 cholesterol, 2.5 gm fat in a serving (6 servings)

Recipe is from Low-Fat, Low-Cholesterol Cooking from the American Heart Association {page 251} my book for January’s Cookbook Countdown.

I’m linking this post with Cookbook Countdown 13 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

This is not at all what I had planned to make for this week’s IHCC ingredient – LEMONS!.  The weather was rather chilly when I picked out a nice lemon risotto and then the weather turned warm – mid 70s this week (and keep in mind it is mid-January) – so I switched to a nice citrus-y cake.

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Lemon Yogurt Cake

    4 oz butter
    1 cup superfine sugar {I subbed in 1 cup Splenda and 1/2 tsp bulk stevia}
    2 eggs, beaten lightly
    1 cup plain yogurt
    3 Tbl lemon juice
    1 Tbl lemon zest
    2 1/2 cups self raising flour
    1/2 tsp baking soda

Mix the butter and sugar together ’til fluffy.  Add the eggs and incorporate well.  Add in the yogurt, lemon juice, lemon zest, flour, and baking soda.  Mix well.

Spoon (it’s way to thick to pour) mixture into a 9″ cake pan and bake 45 minutes in a 350F degree oven.  {Mine only took 35 minutes}.  Cake is done if toothpick comes out clean.

While cake is still hot pour the syrup over the cake and let the cake sit for 5 minutes before slicing.

Syrup:

    1/3 cup sugar
    3 Tbl lemon juice
    zest of 1 lemon

My syrup didn’t turn out like I wanted but it did add some more lemon into the cake.  I ended up making a lemon drizzle and putting, way too much, over the cake.  The cake wasn’t real sweet and had just the right lemony flavor.  Good cake!

The recipe adapted from Donna Hay’s the new cook page 181

Want More?  -> LEMONS!

I live in the South.  We do fry a lot of stuff.  It tastes good but it’s not good for you.  Now I try to fry less and bake more.  Like these pork chops.

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Seasoned, dipped in milk/egg, dredged in seasoned crushed cornflakes, and baked.  Tasty! Just the right amount of seasoning and the cornflakes made a very nice crust.

    VEGETABLE OIL SPRAY
    egg substitute equal to 1 EGG, OR 1 EGG
    2 Tbl fat free milk
    1/3 cup corn flake crumbs
    2 Tbl cornmeal
    1/2 tsp marjoram, crumbled
    1/8 tsp pepper
    1/8 tsp dry mustard
    1/8 tsp ground ginger
    1/8 tsp cayenne
    1 POUND BONELESS PORK LOIN CHOPS, ALL VISIBLE FAT DISCARDED, CUT INTO 4 PORTIONS

Preheat oven t 375F.
Spray a shallow oven pan with Veggie spray.
IN a shallow bowl mix the egg sub and milk. In a shallow dish combine the cornflake crumbs, cornmeal, and spices.
Dip the chops in the milk mixture. Don’t let too much of the mixture cling to the chops. Then dredge in the cornflake mixture. Place the chops in the pan and bake, uncovered for 15 minutes. Turn the chops over and bake for an additional 10 minutes until the chops are done.

The Man really liked them so I will definitely be making them again.

The recipe is from Low-Fat, Low-Cholesterol Cookbook from the American Heart Association (page 196)

I’m linking this post with Cookbook Countdown 13 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

Peggy came up with a fun theme for this week’s Eating with Ellie – Barnyard Fun!  The theme left it wide open for just about anything one would find in a barn or farm yard – beef, pork, chicken, duck, eggs.  So many different things we could choose from.  The first thing I thought of was eggs.  Because I used to have fun collecting the eggs when we lived on a farm for a couple of years.  I also loved to help bring the cows down to the barn for milking and feeding the chickens.  But since I didn’t feel like making something from beef or chickens {We are basically chickened out!} I went with eggs which turned into a quiche.

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A lovely  Broccoli Cheddar “Quiche in a Bag”

In a bag because after cooking some ingredients all of the ingredients are ‘squished’ together in a bag before pouring into an no-roll olive oil pie crust.  Ellie also makes it in a bag so it will be easy to freeze to make it later if you want. 

I made the crust and I made the quiche.  Neither one set my palate on fire!  The crust is a crumble crust much like a graham cracker crust and while I like the idea of that it was tasteless.  Water, flour, salt milk, olive oil.

The quiche contained broccoli and sharp cheddar cheese with some dry mustard, salt, and pepper.  I didn’t think it had much flavor either.  With a little more seasoning and maybe a touch of nutmeg it would have been much better.  It wasn’t bad, but it just lacked something.  Doesn’t mean I won’t make it again, just with something more…

The crust and the quiche are from Ellie’s you have it made.  Pages 33 and 35.

Want more barnyard pickin’s -> Barn Yard Fun

And if you would like to join Eating with Ellie all the themes are listed.  Just cook something for the theme from one of Ellies books or online, post a comment.  We’d love to have you.  PS  We don’t include the recipe.  We would love you to simply buy her books.

During the presidential campaign of 1928, a circular published by the Republican Party claimed that if Herbert Hoover won there would be “a chicken in every pot and a car in every garage.”

Even today chicken is pretty inexpensive compared to other meats. We eat a lot of chicken. Not as much beef and quite a bit of seafood – Louisiana Gulf Coast is only 3 hours away. I make it many different ways but I have never been able to make a GOOD Roasted Chicken. I have tried it several times  But not a whole roasted chicken.

Well, on page 106 of Donna Hay’s modern classics Book 1 there is a roasted chicken.  Simple!  Nothing fancy, just a seasoned chicken dry roasted in the oven.  How could I go wrong?

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Perfect!!  Beautifully crispy on the outside.  Moist on the inside. Just enough seasoning.

I did not stuff the bird but rather filled the inside with onions, garlic, and salt and pepper.  Just right.

Mine was a 5 lb bird.  At the end of two hours it was not done quite yet so I roasted it another 15 minutes. Donna lists 65 – 70 minutes for a 3.5 bird at 375.  But it did come out beautifully.  I need to either check my oven temps or up the temp to 400F.

The recipe is a how to recipe from Donna’s modern classics Book 1.  Page 106.  Thanks, Donna, I can finally roast a chicken -well!!

For more chicken -> Wednesdays with Donna Hay

 

Brunswick Stew supposedly originated in either Virginia or Georgia.  And according to one food historian – Germany.  Wherever it came from really doesn’t matter.  What matter is how it tastes.

It is basically a thick tomato based veggie stew.  It is full of different veggies – lima or butter beans, corn, okra, and anything else you can find.  Sometimes potatoes, sometimes not.  Possum, squirrel, or rabbit.  But these days it is usually chicken.  Which is what I used in this one from the Low-Fat, low-Cholesterol Cookbook.

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Since this is basically a VEGGIE stew it is already low fat, low cholesterol.  What makes it even more healthy is NOT using butter, brisket, pork, BBQ sauce (in some), and salt free tomato paste and Worcestershire sauce.

    veggie oil spray
    1 tsp olive oil
    1 medium onion, chopped
    1 lb boneless, skinless chicken breasts with all visible fat removed
    1 1/2 cups frozen or fresh lima beans
    2 cups fresh or frozen corn
    5 cups fat free, low sodium chicken broth
    1 1/2 cups chopped tomatoes
    6-oz can not salt added tomato paste
    3 Tble lemon juice
    1 Tbl low sodium Worcestershire sauce.

Heat a large pot over medium-high heat.  Remove from heat and spray the pot with veggie oil.  Then swirl the oil in the bottom of the pot.  Add the chicken and brown slightly.  Add the onions and brown along with browning the chicken more.  Add in the remainder of the ingredients and bring to a boil.  Reduce heat and  simmer for about 1 hour.

{The original recipe called for just throwing the raw chicken chunks into the pot and then adding the other ingredients.  This just didn’t seem right to me so I browned it some first.}

Since it it was a stew I served it over some Rice Flour Pasta.

We liked the taste of this.  The Worcestershire sauce added a little kick.  The next time I would add in the okra.  It would NOT add to the cholesterol or fat count.  And maybe a little garlic.  Ditto.

Original Recipe from Low-Fat, Low-Cholesterol Cooking from the American Heart Association.  Page 131.

I’m linking this post with Cookbook Countdown 13 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

 

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