Whole30: The 30 day guide…


I was getting a little tired of eggs for breakfast.  I mean, I love eggs – scrambled, poached, fried – but not EVERY morning.  I miss my cereal and oatmeal and English muffins.  But they will all still be there when I am ready to eat them again.

Now, I know this sounds silly, but just eating an egg for lunch was a nice change.  {I had leftover gumbo for breakfast! It’s a topsy-turvy world!}   I had a nice poached egg over a piece of seared salmon with a touch of  Hollandaise on top.  More commonly known as Salmon Benedict.  It with a nice change.

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The recipe for the salmon is on page 210 of The Whole30: The 30-Day Guide to Total Health and Food Freedom. but you can also find it on the Whole30 site along with the Hollandaise recipe (page 314) {in which I used less lemon and it was perfect}. Perfect poached egg is on page 150.

I have to tell you I think I could eat this every day.  I loved the mix of the soft yolk with the crisped salmon and the luxuriousness of the Hollandaise.  Yep!  Definite repeat.

We are beginning our third week of The Whole30 program and plan to follow it ’til Easter. We can do this!!  I am starting to feel the benefits of the program now.  My eyes are brighter, my coat is shinier… just kidding.  But I am feeling good, not craving anything like I usually do,  and feel like I am doing the right thing on this program.  I started this program to lower my VERY, VERY high triglycerides and see if I could lower my blood pressure. Losing weight was also a consideration but not the most important one.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

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It has been chilly here in the deep south for the last few days.  Highs only in the 60s and lows in the 40s.  Now that may not seem chilly to many of you up north where the temps are LOTS lower but to those of us in the south it is soup and gumbo weather. So last night I made gumbo and today I made a Whole30 Sweet Potato Soup.  And then the temps went up the mid 70s and it wasn’t soup weather any more.

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Sweet potatoes mixed with cinnamon and ginger then simmered in water and coconut milk .  Thick, filling, tasty.  Tasted like sweet potato casserole at Christmas.  Without the marshmallows and nuts.  Although, I could have garnished it with chopped pecans. Over the top for soup?  I don’t think so. { I was searching for the  recipe  on the Whole30 blog and  ran into a curried sweet potato soup where curry powder was added while the soup was simmering.  What a GREAT idea!}

Anyway.  The recipe is from The Whole30:  The 30 day guide to TOTAL HEALTH and FOOD FREEDOM  {page 300} my book for March’s Cookbook Countdown.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

As some of you know Kayte, Leslie, and I started the Whole30 program last Wednesday. Now on day 9 we are doing well.  We keep track of each other, encourage each other, and keep each other going.  It is easier when you have other people on your side.

I modified some of the recipes from Low-Fat, Low Cholesterol Cooking to finish off February. For March I am using The Whole 30 guidebook as my Cookbook.  There are lots and lots of great recipes in there so it won’t be hard to eat well for 30 days or share with y’all for Cookbook Countdown #15.

Like this recipe:

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 romesco garlic shrimp with zucchini noodles.  [Recipe is HERE}

This was very very good and very easy to put together.  I used my new gadget – I could no longer resist purchasing a Spiralizer – to make the zucchini noodles.  So much fun to use.  

The romesco sauce is a tasty combination of tomatoes, onions,  garlic, almonds, chili powder, paprika and red wine vinegar. Delicious!

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

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