chicken


I don’t think Kayte’s idea was Shakespeare when she chose As You Like It as our theme this week. But it was the first thing I thought of.  If it was, I would have fixed something very British for today’s Eating with Ellie.  But, no!  I went with something I really like – as I like it – CURRY!!

Specifically Ellie’s Chicken Curry with Green Beans.

P1100603

I only made used two thighs rather than 8 but I made the regular amount of sauce.  I always make extra sauce.  Especially when the sauce is CURRY!!!

Ellie listed boneless, skinless thighs for the meat cooked in an onion, garlic, ginger, coconut sauce with lots of mild curry powder.

This was absolutely delicious AND….AND it is Whole30 compliant.  I could eat this every day.

Win/Win!!

The recipe is on page 187 of Ellie’s You Have it Made. 

Want more? -> As You Like It

Advertisements

Last post for March.  Last post for  The Whole30: The 30-Day Guide to Total Health and Food Freedom.  Not the last day for me to use the program and the recipes though.  I feel good.  I feel healthier than I have in years so I will continue on with this style of eating without any regrets.

I decided to keep it simple this time – Perfect Seared Chicken.

seared chicken-001 This pic was borrowed from Cooking for Two because I accidentally deleted my pic.

My chicken looked exactly like this.  It was simple, moist and delicious.  Just salt and pepper are all that you need.

How simple you ask? Season your boneless, skinless chicken beast.  Heat cooking fat until HOT.  Sear chicken round side down until nice and brown.  Throw the skillet in the oven for about 10 – 15 minutes and VOILA! perfect seared chicken.

The recipe is on page 157 of  The Whole30: The 30-Day Guide to Total Health and Food Freedom.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

 

Yesterday was the last day of our Whole30.  WooHoo!!  We did it!!  That doesn’t mean we are quitting completely.  We have the reintroduction over the next ten days or so.  Slowly but surely getting back to ‘normal’ eating.  But recipes like this one will always be in the menu rotation.

P1100361

 

The list of ingredients is long but it is simple to make.  You an have a healthy dinner on the table in an hour.  Capers, tomatoes, chicken, onions, bell peppers, and shrooms.

The one thing about Whole30 is that what may seem like a lot of food for two is healthy and filling.  Just because it says two people doesn’t mean you HAVE to eat all of it.  This recipe used a pound of drumsticks and 1/2 pound of boneless thighs. That’s a lot of food. But… it’s all good for you!

The recipe is on page 334 of  The Whole30: The 30-Day Guide to Total Health and Food Freedom.  It is also on the Whole 30 blog.

Try it.  It is delicious.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

That’s the theme for this week.  Kayte decided we needed to just let it go and fulfill our own cravings/desires/needs.

At this time I am following the Whole30 program so finding dishes that are compliant are not that easy.  Lucky for me because all of Ellie’s dishes are healthy just tweaking some of the ingredients is the only necessity.

That being the case I went with Ellie’s…

P1100347

…Fragrant Chicken and Eggplant Stew

This dish was totally compliant.  YAY!!  And it was delicious!!  Chicken, eggplant, tomatoes, green olives, onions, and garlic flavored with tumeric, paprika, and saffron. 

I only made 1/4 of the recipe and it was plenty for two meals.  And it was only for me….

The recipe is from You Have It Made.   page 179.

Want more of our cravings -> Eating with Ellie.

We ‘d love to have you cook with us.  Themes are always listed.  Just cook, blog, and link up.  Easy Peasy.

We don’t publish recipes .  We would rather you acquire Ellie’s books.

Another tasty recipe from Eat to Beat High Blood Pressure.  I am finding so many good recipes from this book.  Healthy and tasty.

p1100250

Sauteed Chicken with Caramelized Onions

The onions are cut into wedges and then caramelized in margarine olive oil a little sugar and salt and pepper. This takes a while – longer than the 8 minutes mentioned in the recipe.  The onions come out sweet and soft and brown.  

While the onions are caramelized the skinless, boneless chicken breasts are seasoned and then browned in margarine olive oil until well browned on both sides.  I cooked mine longer than 6 minutes per side so they would be nice and DONE!  

Rosemary and thyme are added to the onions.  Then the chickens are put into the skillet and allowed to cook until the chicken is completely done. I added more than the 1/3 cup chicken broth so I would have ‘sauce’ because I was serving the chicken and noodles over some brown rice/quinoa pasta.

I didn’t use the margarine.  I figured the olive oil was healthier.  There is just something about oleo/margarine that just doesn’t look right.  

We really liked this combination.  The onions and chicken were delicious.  

Without the pasta a serving (1 breast with 1/4 of the onions) was only 240 calories, 19 carbs, and 6 gm fat.  And it had lots of good nutrients to help lower blood pressure: potassium, calcium magnesium, and vitamin C.

The recipe is on page 84.

I’m linking this post with Cookbook Countdown 14 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

For this week’s Eating with Ellie Gaye sent us to Mexico. Mexican Food!  Spicy! Flavorful! One of my faves!  And this time – healthy!  It is an Ellie Krieger recipe after all.

I chose Ellie’s Mexican  Chicken and Hominy Stew.  POSOLE!

p1100252

Posole is a soupy stew usually made with pork and lots of seasoning – cumin, oregano – sometimes with beans.  Sometimes cheese.  Ellie’s is pretty ‘clean’ when it comes to ingredients.  No cheese.  No beans.  No cumin,  Made with chicken.  But, while many posoles take some time, this one is quick and easy because you use a roasted chicken – already cooked.  So you end up having to just throw the ingredients together – sorta – and let the flavors blend together.

This was pretty good, but I missed the cumin.  It would have added a lot without upping the calories, cholesterol, etc.  I was surprised Ellie left it out.  I look forward to making this again, with cumin.

The recipe is from Ellie’s newest book – You Have it Made – page 196.

For more Mexican flavors -> Eating with Ellie

What do you eat when you aren’t feeling good?  What tends to boost your immunity when you have a cold or Flu?

Chicken noodle soup!  Besides being good, it is also good for you.  There is something about it that helps fight through that cold.  Runny nose.  Inflammation. Cough.  Yep!  Helps all of them.  Why?  Even Science doesn’t know.  But they do know, and report, that there is something about the combo of chicken and veggies that does the job.

Let’s see if it helps my cold.  Even tho’ mine doesn’t have a lot of veggies in it it does have three Chinese spices that are helpful during cold season – anis, cinnamon, ginger – which are antibacterial, boost immunity, and/or fight coughs.

p1100243

 

This was really good.  The combination of the spices with the soy sauce and onions was spot on.    Definitely a keeper.

The recipe is from Donna’s off the shelf  page 58

More Soup?  Visit Wednesdays with Donna Hay.  And if you want to join in the themes are on the right.  The recipe is up to you.  Just blog and leave us a comment.  We’d love to have you.

We don’t publish the recipes.  We’d rather you buy a cookbook of Donna’s.

Next Page »

  • Categories

  • Meta