Vegetables


This month’s Everyday Dorie recipe is the Mushroom-Bacon Galette. And it was a great choice.

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I only made a small one, about 1/2 size.  It didn’t last long and it was fantastic.  I didn’t know I could make something like that.  And I will make it again.

How can you pass up bacon, mixed mushrooms, with white wine, heavy cream and walnuts covered with Parmesan.

The recipe is on page 51 of Dorie Greenspan’s Everyday Dorie.

See more at Cook The Books Friday.

BTW I have made all but two of the recipes with the group but this is the first one I’ve blogged since the Gougeres.  I have to remedy that.

Easter is almost upon us.  A glorious time of the year.  While it is a time of joy it is also a time of struggle.  Not an important struggle.  Just trying to plan an Easter menu when there are so many likes and dislikes in tastes.  Usually we have ham.  And rolls.  And a veggie.  But this year I’m not planning the meal.  The Daughter is.  No worries here.  This year!!

One of the veggies we usually have is a sweet potato dish.  Sauteed.  Fried.  Baked.  This year something different.  Ellie’s Mashed Sweet Potatoes with Orange Essence. Not very different you say.  It’s not the dish – it’s the orange essence.  NOT a usual flavoring in our sweet ‘taters.

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This is the way my Mom used to make them.  But I make them with pecans, brown sugar, and pralines.

Not to say I didn’t like Mom’s.  I just got used to making them differently.  Ellie’s is very close to my Mom’s.

Mashed sweet taters with a touch of brown sugar, nutmeg, orange zest, and orange juice. Just the right amount of everything.

The recipe is simple to make and comes from Ellie’s The Food You Crave  page 267.   It’s also HERE!

Thanks, Kayte, for this week’s theme.

Need more Easter Eats -> Eating with Ellie.

Hope you all have a lovely Easter!

It’s SPRING!  I LOVE Spring!  Flowers!  Planting the Garden.  Cool days and nights.  Fresh Spring Veggies.  Spring Fruits. I know there aren’t many but what is Springy is always fresh and delicious.  Each region of the US has a different growing season and different fruits and veggies available.  The South has a nice long growing season so were are more fortunate than some areas.

Since it has been a busy week I went with something quick and simple for Peggy’s pick this week – Spring Harvest.

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Cauliflower “Rice” Pilaf

Since I am still doing the Whole30 program for 90% of my meals this fit in perfectly.  And only four main ingredients:  cauliflower, pine nuts/almonds, onions and parsley.  It was perfect with some leftover Black Pepper Chicken.  

I did make one change.  Ellie called for OO for sauteeing the onions and cauliflower but I decided to use some toasted sesame oil instead.  It added a little Asian flair to the rice and a little bite.  Good!

The recipe is from Ellie Krieger’s You Have it Made.  page 306.

For more Spring Harvest visit Eating with Ellie.

And if you want to cook/bake along with us the weekly themes are listed on the right of the Ellie page.  We don’t publish the recipes.  We would rather you purchase Ellie’s books.

…and mushrooms, and peppers.  All cooked together where the flavors of each blended yet didn’t.  It was quite tasty.  {And more tasty than it looks!}  No fancy hard to find spices just salt and pepper to bring out the flavor.

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The recipe says to precook and ‘shock’ the beans but I didn’t do that because I had some beans that we canned last year and they were already cooked. The sliced onions, and mushrooms and strips of bell pepper are cooked in a skillet until tender.  Add the beans back in.  Easy to cook {and easy to over-brown} while you watch over them and shake them  often.  The beans should be crisp and bright green.  Mine – not so much.  But still a great side that would go with anything.

This recipe is from  The Whole30: The 30-Day Guide to Total Health and Food Freedom the book I have been using for March’s Cookbook Countdown.  You can find it on page 280.

If you want more info about The Whole 30 program just visit Whole30.  The program outline is there along with recipes, tips, and other great info.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

Last night was the end of Day 21 on Whole30.  So I celebrated with a Diet Coke, a HUGE plate of pasta and some mini cupcakes…

No!  Just kidding.  Maybe it was in my dream.  Funny thing, I started out thinking of all the things I CANNOT have – pizza, pasta, bread,  DIET COKE – but now its thinking about all the good things I CAN have.  Fresh fruit.  Fresh veggies.  Shrimp.  Beef.  Nuts.  Baked Potato.  I. Will. Survive!

Last night we had fresh fish browned in a little ghee and coconut oil  Okra. And while The Man had leftover ‘non-compliant’ mashed potato cakes browned in ghee I had..

IMG_1967Cauliflower Rice

It was easy to make.  Process cauliflower in the food processor.  Brown some onions, garlic, and carrot in ghee.  Add in the ‘rice’ and let it steam until soft.  Easy!  I think I liked it but I’m not really sure.  I think using a little Sesame Oil would really up the flavor.  

The recipe is on page 272 of  The Whole30: The 30-Day Guide to Total Health and Food Freedom.    I also found the recipe on Recipe Girl’s Website if you want to try it.

I will try it again.  As much as I love cauliflower I’m not sure if this will be a hit or not.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

For the last few days I have been reading It Starts with Food which has been very helpful in understanding the Whole 30 program.  It’s one thing to follow a program.  It’s another thing to understand how and why it works.  I wish I had found this program many years ago for many reasons.

But, anyhoo… I am still cooking from The Whole 30 guide etc. and still eating really well on really good food.  This is Day 18 and for dinner I fixed a good healthy Whole30 meal.

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This chicken stir-fry included broccoli, mushrooms, green beans, carrots, and green onions.  For the cooking fat I used a mix of coconut oil and sesame oil which gave it  great flavor. On the plate I added a little Coconut Aminos (since I cannot have soy sauce) and that added more to the flavor.

The dish was clean, light, and filling.   The chicken is browned and right before it is finished you throw some garlic and ginger into the saucepan.  Remove the chicken and wipe out the pan.  I think this would have been better if the garlic and ginger would have been left and just added more oil and then the veggies.  But I always follow the recipe the first time.  No matter how you fix it – it’s good.

The recipe is from  The Whole30: The 30-Day Guide to Total Health and Food Freedom  page 340.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

One last recipe from my cookbook choice for Cookbook Countdown for February – Eat to Beat High Blood Pressure.

If you have read my past posts you know how much I love Asian and Indian cuisine.  I guess they are my favorites over all.  Sure, I like Italian and American and Mexican but the flavors of the “Orient” just draw me in.

You also know I am on the Whole 30 Program so finding recipes that are compliant are not easy.  But many are easy to adapt.  Like this Veggie dish.

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Lots of wonderful spices mixed and sauteed with some fresh okra and potatoes. Tumeric, coriander, cumin, cilantro.  All blended together to soak into the potatoes and come out with lots of flavor.  {I have to say the flavors weren’t as strong as I would have liked but it was still good.}  And it was fairly easy.  16 minutes of prep and 40 minutes of cooking.    

To make this compliant I left out the raisins and used coconut oil rather than canola or sunflower.  Everything else was good to go.

I found the recipe HERE!

I’m linking this post with Cookbook Countdown 14 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

Wednesday I started the Whole30 Program.  My triglycerides were through the roof and I knew I had to do something.  I mentioned it to my friend Kayte and she decided to do it with me.  Then I mentioned it to another friend, Leslie, and she joined in, too.  With the three of us not living anywhere near each other we are not really together but we can keep each other motivated and on the right track.

I didn’t want to not do at least two more recipes from my current cook book for Cookbook Countdown so I am finding recipes that are, or can be, Whole30 compliant.  Like this breakfast.

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Two Three eggs mixed with 1 tsp chervil curly parsley, 1 tsp tarragon, 1 tsp chives, all fresh and chopped. Dash in a little water.  Don’t over beat the eggs.

Make your omelet as you usually would and wrap it around about 1/4 cup – 1/2 cup sliced mushrooms and 1 chopped clove garlic that have been sauteed in about 1/tsp or so of coconut oil. Breakfast is done!

Using the coconut oil instead of butter makes this dish Whole30 compliant. Everything else is already there.

I’m linking this post with Cookbook Countdown 14 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

This week’s theme – chosen by Kayte – is ONIONS!!  I love cooking with onions.  So much flavor and so many things you can do with them.  Usually onions are NOT the major ingredient unless you are making Onion Soup or Onion Rings but in this recipe they are the star of the show.

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Caramelized Onion and Potato Stacks

The onions are browned first in a skillet and then layered in a muffin tin with slices of potatoes.  Drizzled with melted butter and moistened with chicken broth {I used Veggie}  the onions caramelize and add their flavor to the potatoes.  The recipe called for thyme sprigs but the Man doesn’t care for it so….. {and really neither do I}  Super simple!!

I made 1/2 of the recipe in large muffin cups and they were done in about an hour.  While the recipe didn’t call for salt and pepper I did add some before I cooked the potatoes.

These are a good alternative to your everyday potatoes and made a great side.

The recipe is on Donna’s Website.   

More onions -> Onions! Any way you slice ’em!

Another tasty recipe from Eat to Beat High Blood Pressure.  I am finding so many good recipes from this book.  Healthy and tasty.

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Sauteed Chicken with Caramelized Onions

The onions are cut into wedges and then caramelized in margarine olive oil a little sugar and salt and pepper. This takes a while – longer than the 8 minutes mentioned in the recipe.  The onions come out sweet and soft and brown.  

While the onions are caramelized the skinless, boneless chicken breasts are seasoned and then browned in margarine olive oil until well browned on both sides.  I cooked mine longer than 6 minutes per side so they would be nice and DONE!  

Rosemary and thyme are added to the onions.  Then the chickens are put into the skillet and allowed to cook until the chicken is completely done. I added more than the 1/3 cup chicken broth so I would have ‘sauce’ because I was serving the chicken and noodles over some brown rice/quinoa pasta.

I didn’t use the margarine.  I figured the olive oil was healthier.  There is just something about oleo/margarine that just doesn’t look right.  

We really liked this combination.  The onions and chicken were delicious.  

Without the pasta a serving (1 breast with 1/4 of the onions) was only 240 calories, 19 carbs, and 6 gm fat.  And it had lots of good nutrients to help lower blood pressure: potassium, calcium magnesium, and vitamin C.

The recipe is on page 84.

I’m linking this post with Cookbook Countdown 14 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

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