A Cucumber is such a versatile veggie. It is very good for you. You can put slices in ice water for a refreshing drink. You can put slices on your eyes to reduce puffiness. They contain lots of antioxidants, nutrients, aids in weight loss, may lower blood sugar. You can even mix cucumber juice and yogurt for a facepack.

AND they also taste good.

Even better if mixed with ponzu sauce. This is a KANI salad. While this doesn’t look like cucumbers it is. Shredded and mixed with some fake crab (and sliced avacado if you like it) and ponzu sauce it is a sweet/tart salad.

Shred a cucumber. Add some shredded fake crab, and toasted sesame seeds. Pour over some ponzu sauce and you have a quick tasty salad.

Ponzu Sauce:

  • ½ cup low-sodium soy sauce
  • ¼ cup fresh orange juice
  • 2 tablespoons fresh lemon juice 
  • 1 tablespoon water
  • 1 tablespoon mirin (sweet rice wine)
  • ⅛ teaspoon crushed red pepper

Mix all ingredients. Cover and chill.

You can use a lot or a little sauce on your salad.

More cucumber salads:

Ulrike

I’s still trying to catch up. Still have asparagus salad, and herb salad to go.

My choice next time (7/2) – FRUIT!!