I was getting a little tired of eggs for breakfast.  I mean, I love eggs – scrambled, poached, fried – but not EVERY morning.  I miss my cereal and oatmeal and English muffins.  But they will all still be there when I am ready to eat them again.

Now, I know this sounds silly, but just eating an egg for lunch was a nice change.  {I had leftover gumbo for breakfast! It’s a topsy-turvy world!}   I had a nice poached egg over a piece of seared salmon with a touch of  Hollandaise on top.  More commonly known as Salmon Benedict.  It with a nice change.

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The recipe for the salmon is on page 210 of The Whole30: The 30-Day Guide to Total Health and Food Freedom. but you can also find it on the Whole30 site along with the Hollandaise recipe (page 314) {in which I used less lemon and it was perfect}. Perfect poached egg is on page 150.

I have to tell you I think I could eat this every day.  I loved the mix of the soft yolk with the crisped salmon and the luxuriousness of the Hollandaise.  Yep!  Definite repeat.

We are beginning our third week of The Whole30 program and plan to follow it ’til Easter. We can do this!!  I am starting to feel the benefits of the program now.  My eyes are brighter, my coat is shinier… just kidding.  But I am feeling good, not craving anything like I usually do,  and feel like I am doing the right thing on this program.  I started this program to lower my VERY, VERY high triglycerides and see if I could lower my blood pressure. Losing weight was also a consideration but not the most important one.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

It’s Tuesday. That means cookies! At least the 1st and 3rd Tuesday anyway.  This week’s cookie is a “corked” Breton Galette.  I looked at that name and could not figure our what it meant until I read through the blurb about the cookie. She was wandering through Paris and stopped into a pastry shop that was offering filled galettes.  The indention in the middle was made with a CORK rather than the usual thumb.

As soon as the galettes comes out of the oven press a cork into the center of each cookie.

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Well, I didn’t have a cork but I did have a utensil with a bottom about the size of a cork and that worked nicely.

I filled them with some lovely cherry preserves.

 I did make a small change.  I halved the sugar, subbed in Splenda and added about 1/8 tsp of Stevia.

Some of mine came out TOO browned and some weren’t brown enough but that was okay. The Man liked them and that was all that mattered.  Unfortunately I couldn’t eat any because I started the Whole30 program two weeks before.  Oh, well, I can always make them again.

The recipe is on page 291 of Dorie’s Cookies.  If you love, or even like, cookies you really need to get Dorie’s  Book.

How did the rest of the TWD group like them?  Visit Tuesdays with Dorie and find out.

It has been chilly here in the deep south for the last few days.  Highs only in the 60s and lows in the 40s.  Now that may not seem chilly to many of you up north where the temps are LOTS lower but to those of us in the south it is soup and gumbo weather. So last night I made gumbo and today I made a Whole30 Sweet Potato Soup.  And then the temps went up the mid 70s and it wasn’t soup weather any more.

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Sweet potatoes mixed with cinnamon and ginger then simmered in water and coconut milk .  Thick, filling, tasty.  Tasted like sweet potato casserole at Christmas.  Without the marshmallows and nuts.  Although, I could have garnished it with chopped pecans. Over the top for soup?  I don’t think so. { I was searching for the  recipe  on the Whole30 blog and  ran into a curried sweet potato soup where curry powder was added while the soup was simmering.  What a GREAT idea!}

Anyway.  The recipe is from The Whole30:  The 30 day guide to TOTAL HEALTH and FOOD FREEDOM  {page 300} my book for March’s Cookbook Countdown.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

As some of you know Kayte, Leslie, and I started the Whole30 program last Wednesday. Now on day 9 we are doing well.  We keep track of each other, encourage each other, and keep each other going.  It is easier when you have other people on your side.

I modified some of the recipes from Low-Fat, Low Cholesterol Cooking to finish off February. For March I am using The Whole 30 guidebook as my Cookbook.  There are lots and lots of great recipes in there so it won’t be hard to eat well for 30 days or share with y’all for Cookbook Countdown #15.

Like this recipe:

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 romesco garlic shrimp with zucchini noodles.  [Recipe is HERE}

This was very very good and very easy to put together.  I used my new gadget – I could no longer resist purchasing a Spiralizer – to make the zucchini noodles.  So much fun to use.  

The romesco sauce is a tasty combination of tomatoes, onions,  garlic, almonds, chili powder, paprika and red wine vinegar. Delicious!

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

This week’s theme for Eating with Ellie was  Italian Night – Gaye’s choice for the first Thursday in March.

For some reason when I hear Italian food I think of meatballs.  I don’t know why because Italian food is so so much more than simple meatballs.  But since I can’t have pasta in any form or rice {on the Whole30 program} I decided meatballs was my safest route.  

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Tapas-style Meatballs

Everything in the recipe – lean ground beef, onions, garlic, eggs, parsley and various other spices – are all Whole 30 compliant. Except for the bread crumbs.  THOSE I left out.  That made the meatballs a little harder to work with but it didn’t change the taste.

I also didn’t use Ellie’s sauce for the meatballs. I just wasn’t sure if the tomato sauce would be compliant so I made a Whole30 sauce instead.  Either way the meal was just right.  Meatballs in sauce.  How can you go wrong with that?

The recipe is from Ellie’s You Have it Made (page 144) but you can also find the recipe on line HERE.

For more Italian food visit Italian Night on Eating with Ellie.

Want to join the fun.  Just cook any recipe from Ellie Krieger that fits the themes, blog and leave your link under comments.  We prefer not to include the recipe.  Buy Ellie’s books instead.  You will be glad you did!

One last recipe from my cookbook choice for Cookbook Countdown for February – Eat to Beat High Blood Pressure.

If you have read my past posts you know how much I love Asian and Indian cuisine.  I guess they are my favorites over all.  Sure, I like Italian and American and Mexican but the flavors of the “Orient” just draw me in.

You also know I am on the Whole 30 Program so finding recipes that are compliant are not easy.  But many are easy to adapt.  Like this Veggie dish.

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Lots of wonderful spices mixed and sauteed with some fresh okra and potatoes. Tumeric, coriander, cumin, cilantro.  All blended together to soak into the potatoes and come out with lots of flavor.  {I have to say the flavors weren’t as strong as I would have liked but it was still good.}  And it was fairly easy.  16 minutes of prep and 40 minutes of cooking.    

To make this compliant I left out the raisins and used coconut oil rather than canola or sunflower.  Everything else was good to go.

I found the recipe HERE!

I’m linking this post with Cookbook Countdown 14 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

Wednesday I started the Whole30 Program.  My triglycerides were through the roof and I knew I had to do something.  I mentioned it to my friend Kayte and she decided to do it with me.  Then I mentioned it to another friend, Leslie, and she joined in, too.  With the three of us not living anywhere near each other we are not really together but we can keep each other motivated and on the right track.

I didn’t want to not do at least two more recipes from my current cook book for Cookbook Countdown so I am finding recipes that are, or can be, Whole30 compliant.  Like this breakfast.

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Two Three eggs mixed with 1 tsp chervil curly parsley, 1 tsp tarragon, 1 tsp chives, all fresh and chopped. Dash in a little water.  Don’t over beat the eggs.

Make your omelet as you usually would and wrap it around about 1/4 cup – 1/2 cup sliced mushrooms and 1 chopped clove garlic that have been sauteed in about 1/tsp or so of coconut oil. Breakfast is done!

Using the coconut oil instead of butter makes this dish Whole30 compliant. Everything else is already there.

I’m linking this post with Cookbook Countdown 14 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

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