Yes, we do eat more than just potatoes!  But I keep trying new recipes because we are trying to go without baked potatoes and all that lovely luxurious  unhealthy butter.  **SIGH**

p1100210

In a bowl toss baby potato quarters (1 1/2 lbs) with 2 Tbl melted light margarine, 2 Tbl fresh chopped parsley, 1 Tbl chopped fresh oregano or 1 tsp dried, 1/2 tsp paprika, and 1/2 tsp garlic powder.  Add some pepper to taste.

Place the potatoes in a casserole dish and bake at 350F for 30 – 40 minutes or until lightly browned.  Garnish with chopped fresh parsley if desired.

6 servings.  2.0 gm fat, 0 Cholesterol.

I ran across this one on pate 250 of Low-Fat, Low-Cholesterol Cookbook , my book for January’s Cookbook Countdown.

I’m linking this post with Cookbook Countdown 13 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

Let’s Warm it Up!!

Whenever I want to warm up in the mornings I eat oatmeal.  It’s filling.  It’s warming.  It’s good for you.  But after a while just plain oat meal gets a little boring.  Lucky for me I have Ellie to change up my usual oatmeal.  With cinnamon.  With apples. With raisins.

p1100217

Ellie’s Apple-Cinnamon Baked Oatmeal

This is the first time I have ever BAKED oatmeal.  I don’t think I will go back to stove top again.  There are nice chunks of apples along with cinnamon and walnuts pecans in the oatmeal. {There are supposed to be raisins but I am NOT a fan!}  Maple syrup is the only sweetener in the oatmeal it self but there is a little brown sugar mixed with walnuts pecans and cinnamon for the topping.  It was just right for sweetness.  I made 1/2 of the recipe and it was just right for the two of us.  

I know I could eat this every morning it is cold {IF it ever gets cold here in the South!}

The recipe is from Ellie’s You Have it Made  (page 27)

Nothing brings sunshine to a day like citrus.  A round juicy orange.  A tangy green lime.  A small yellow lemon all bring a taste of spring with them.

Trying to find a recipe that isn’t heavy and brings a thought of spring is not easy.  Donna Hay has TONS of lemon dishes to choose from.  I ended up making Donna’s

p1100218

LEMON AND COCONUT IMPOSSIBLE PIE

This is a super easy pie to make.  I don’t know why it’s called impossible.  All the ingredients are placed in a blender and then poured into a pie plate.  I just wish we had liked it.  Oh, well.  

The recipe is from Donna’s Website -> Lemon Pie

More Citrus -> A Taste of Critrus

Now you can have cookies for Breakfast.  Or after breakfast.  At least that is what Dorie tells us. A nice crunchy cookie with oats, dried fruit, granola, and almonds.  How can you turn that down?  Did I mention the orange zest?  Just an added flavor to make the biscotti extra good.

p1100213

Note to Dorie:  I made a couple of changes in your cookie.  I subbed in  1 cup whole wheat flour and I used splenda {1/2 cup} and bulk stevia {1/8 tsp} and sugar {1/4 cup}.  While not as sweet as they might of been they were a little healthier.  If I can sub out some sugar I can bake and we can eat more of the cookies.  Hope you don’t mind, Dorie.

These are from Dorie’s Cookies (page 98)and part of Tuesdays with Dorie – Dorie’s Cookies.

For more Cookies -> TWD

I love a good home fried potato.  Many restaurants can do them right.  But not all.  I really needed to make them myself.   I get tired of simple roasted, baked, or boiled potatoes. Now I have another way to cook them.

p1100195

Basically what you have are 1 1/2 lbs boiled new potatoes in their skin which are then quartered and cooked in a skillet with about 1 Tbl veggie oil (I used Canola), 2 medium chopped shallots, 1 tsp paprika, 1/2tsp dry mustard, 1/2 tsp crushed dried rosemary,  and salt.  Simple.  Good with just about anything.

Most of the time home fries are cooked in lots of butter so this is a healthier version.  Of course, I LIKE the all butter, but…..

104 calories, 0 cholesterol, 2.5 gm fat in a serving (6 servings)

Recipe is from Low-Fat, Low-Cholesterol Cooking from the American Heart Association {page 251} my book for January’s Cookbook Countdown.

I’m linking this post with Cookbook Countdown 13 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

This is not at all what I had planned to make for this week’s IHCC ingredient – LEMONS!.  The weather was rather chilly when I picked out a nice lemon risotto and then the weather turned warm – mid 70s this week (and keep in mind it is mid-January) – so I switched to a nice citrus-y cake.

p1100207

Lemon Yogurt Cake

    4 oz butter
    1 cup superfine sugar {I subbed in 1 cup Splenda and 1/2 tsp bulk stevia}
    2 eggs, beaten lightly
    1 cup plain yogurt
    3 Tbl lemon juice
    1 Tbl lemon zest
    2 1/2 cups self raising flour
    1/2 tsp baking soda

Mix the butter and sugar together ’til fluffy.  Add the eggs and incorporate well.  Add in the yogurt, lemon juice, lemon zest, flour, and baking soda.  Mix well.

Spoon (it’s way to thick to pour) mixture into a 9″ cake pan and bake 45 minutes in a 350F degree oven.  {Mine only took 35 minutes}.  Cake is done if toothpick comes out clean.

While cake is still hot pour the syrup over the cake and let the cake sit for 5 minutes before slicing.

Syrup:

    1/3 cup sugar
    3 Tbl lemon juice
    zest of 1 lemon

My syrup didn’t turn out like I wanted but it did add some more lemon into the cake.  I ended up making a lemon drizzle and putting, way too much, over the cake.  The cake wasn’t real sweet and had just the right lemony flavor.  Good cake!

The recipe adapted from Donna Hay’s the new cook page 181

Want More?  -> LEMONS!

I live in the South.  We do fry a lot of stuff.  It tastes good but it’s not good for you.  Now I try to fry less and bake more.  Like these pork chops.

p1100193

Seasoned, dipped in milk/egg, dredged in seasoned crushed cornflakes, and baked.  Tasty! Just the right amount of seasoning and the cornflakes made a very nice crust.

    VEGETABLE OIL SPRAY
    egg substitute equal to 1 EGG, OR 1 EGG
    2 Tbl fat free milk
    1/3 cup corn flake crumbs
    2 Tbl cornmeal
    1/2 tsp marjoram, crumbled
    1/8 tsp pepper
    1/8 tsp dry mustard
    1/8 tsp ground ginger
    1/8 tsp cayenne
    1 POUND BONELESS PORK LOIN CHOPS, ALL VISIBLE FAT DISCARDED, CUT INTO 4 PORTIONS

Preheat oven t 375F.
Spray a shallow oven pan with Veggie spray.
IN a shallow bowl mix the egg sub and milk. In a shallow dish combine the cornflake crumbs, cornmeal, and spices.
Dip the chops in the milk mixture. Don’t let too much of the mixture cling to the chops. Then dredge in the cornflake mixture. Place the chops in the pan and bake, uncovered for 15 minutes. Turn the chops over and bake for an additional 10 minutes until the chops are done.

The Man really liked them so I will definitely be making them again.

The recipe is from Low-Fat, Low-Cholesterol Cookbook from the American Heart Association (page 196)

I’m linking this post with Cookbook Countdown 13 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

  • Pages

  • Meta