Asian Flair


I will admit I was a weird kid when it came to food. Especially veggies. While other kids were loving corn and green beans I was crazy about broccoli and cauliflower. I loved these two veggies. And ONLY these two.

Things have changed little. They are still my fave veggies but I have added others to my likes as well: okra, squash, asparagus (NOT the canned), cabbage.

Is it a surprise there fore that my pick for this week’s Good Friends Good Food was CAULIFLOWER. And since I am on KETO it was perfect to pick Caulirice. With other veggies. And shrimp.

This is not my photo. I lost mine.

3 cups cauliflower florets

3 Tbl unsalted butter or coconut oil

1/4 cup yellow onion, diced

1 tsp fresh grated ginger

2 Tbl coconut aminos

2 Tbl sesame oil

1 large egg

4 oz cooked, peeled shrimp

2 green onions, thinly sliced

1/4 cup cashews

Place cauliflower florets in a good processor. process until cauliflower resembles rice. Set aside.
Heat a large skillet over medium/high heat. When the skillet is hot add the butter or oil. Add yellow onion, carrot and cook, stirring occasionally until onion and carrot have softened.
Add cauliflower rice and ginger, and cook for an additional 3 to 4 minutes.
Make an opening in the center of the skillet. Pour sesame oil into the
sesame oil into opening, and then immediately add egg. Stir egg continuously until scrambled.
Add aminos shrimp, green onions, and cashews and stir to combine. Cook for until shrimp are warmed through, about 1 minute
.Serve immediately.

I really enjoyed this recipe I adapted from Deliciously Keto Cookbook.

It is so easy to make.

(This recipe makes 2 servings of 2 cups each. (534 calories, 12 net carbs)

For more Good Food from Good Friends visit

Kayte

Peggy

Nancy

Donna

Ulrike

For the last few days I have been reading It Starts with Food which has been very helpful in understanding the Whole 30 program.  It’s one thing to follow a program.  It’s another thing to understand how and why it works.  I wish I had found this program many years ago for many reasons.

But, anyhoo… I am still cooking from The Whole 30 guide etc. and still eating really well on really good food.  This is Day 18 and for dinner I fixed a good healthy Whole30 meal.

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This chicken stir-fry included broccoli, mushrooms, green beans, carrots, and green onions.  For the cooking fat I used a mix of coconut oil and sesame oil which gave it  great flavor. On the plate I added a little Coconut Aminos (since I cannot have soy sauce) and that added more to the flavor.

The dish was clean, light, and filling.   The chicken is browned and right before it is finished you throw some garlic and ginger into the saucepan.  Remove the chicken and wipe out the pan.  I think this would have been better if the garlic and ginger would have been left and just added more oil and then the veggies.  But I always follow the recipe the first time.  No matter how you fix it – it’s good.

The recipe is from  The Whole30: The 30-Day Guide to Total Health and Food Freedom  page 340.

I’m linking this post with Cookbook Countdown 15 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

This week we are visiting the Orient.  At least their cuisine.  The Orient includes many different countries with many different cuisines.  We had our choice of The Middle East, India, China,Indonesia, Japan, Vietnam just to name a few.  So our choices were wide open. I went with a Thai dish.

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Shrimp with Thai Coconut Curry Sauce

Lots of flavor in this dish. Red/yellow/orange bell peppers,  Onions,  Green Thai Curry paste, coconut milk all coming together for a delicious spicy dish.

I just started cooking with  coconut oil and I love it  It has kind of a nutty fragrance with a clean fresh taste in your dishes.  I may never go back to canola oil again.

Since this is from Ellie’s You Have it Made this is a dish where the sauce can be made ahead of time and either freeze the sauce or chill it for up to two days.  That’s a good thing because I am the only one who will eat it and didn’t want it to go to waste.  I made the whole recipe but only used about a fourth of the sauce for lunch. The rest I will p0rtion out and freeze.  Nice to have a meal almost made in the freezer.

Ellie suggests serving over jasmine rice but since I started Whole 30 I cannot do that.  I just used a little of the sauce with some shrimp. And if you don’t want the rice use a spoon to eat this because you won’t want to waste a drop of the sauce!

What dishes did the other EwE members make -> Travel to the Orient with us.

And if you would like to cook along with us just visit Eating with Ellie and join in the fun.  Themes are on the right. We don’t include the recipes because we want you to enjoy lots of Ellie Krieger by purchasing her cookbooks.

I have sad news. This is the LAST SRC  post – ever!!  After five and 1/2 years our fun and discovery is coming to an end.  It was a great run!  I discovered so many great food blogs, food,  and people.  I have cooked outside my comfort zone.  Learned new techniques and flavors.  I am sad to see it all come to an end.  Thanks to Amanda, Sarah, Amy, Jane, Susan, Camilla, and April for leading us through 5 1/2 years of food exploration!  I have cooked with all most of them and they have some awesome recipes to share.

As you know, I usually do three recipes from my ‘assignment’.  How can you possible go with JUST ONE??  Sometimes I share the recipe on the blog and sometimes I just leave a link.  We wanted you to visit their blogs after all.  I decided to go out with a bang and NOSH more than three.It was only NATURAL since there were so many good recipes on my ‘assigned’ blog.  When I first got it I thought. “I will never find much here!” because it was a Healthy, Gluten-Free, practically Sugar-Free blog.  Really!  But as I went through the Noshings/Recipes I found much more than I expected.  Thanks to Nora of Natural Noshings  I have more great recipes to work through.

So….

Breakfast:  p1100112

 Pumpkin Pie Smoothie

If I were on a liquid diet this would come close to the real thing.  Lots of cinnamon, nutmeg, cloves, and ginger in this one.  Oh, and pumpkin.  I could eat this a lot!

Lunch:

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Kung Pao Chicken

My son and I love Asian (and Indian) cuisine.  Nora has so many Asian style dishes it was hard to pick just one.  We started with this one.  I didn’t change a thing.  It was perfect just as it was.

I also tried a pizza for lunch. Not pretty, but pretty tasty.  And with a completely different crust.  The crust is made with WILD RICE!!!  It was chewy, slightly crunchy.  I used Nora’s crust for a simple mushroom/Mozzarella Pizza.  So completely different.

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Wild Rice Pizza Crust

The only drawback is that the wild rice takes so long to cook.  I would suggest, if you want to make this pizza, is the cook the rice the day before.  Other than that…

Dinner:

We got back late from an unexpected trip and I needed something quick for dinner.  One of the MANY recipes I Pinned was the Pizza Quinoa Casserole.  It was ready in a short time.  The time it takes to cook the quinoa.

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Pizza in a bow? Maybe.  At least the flavors.  A spicy sauce.  Lots of cheese.  All mixed with quinoa.  Healthy Pizza!!

Okay.  I would have loved to make more from Nora’s blog but I just plain ran out of time.  I can still go back and do the ones I missed.

Thanks, Nora, for some lovely and delicious food!

Again – thanks to all of our ‘leaders’ past and present.  I have really enjoyed meeting new foodies and cooking from their recipes.  I enjoyed all those times I didn’t think I would find anything on them to cook.  I enjoyed all the ‘out of the box’ adventures with some.  I will miss The Secret Recipe Club!

The Frog Commissary Cookbook describes this dish as a “quixotic blend of French, Asian, and American cuisines.”  Great description!  Thai Green Curry Powder.  French Béchamel.  American salted peanuts. “…intriguing in it’s mysterious tangle of flavors…” is a good description as well.

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As I was making this I was thinking, “Really? A Béchamel to make curry?  This is going to be awful!” So. if I thought it was going to be awful why did I make it?  Because usually when I say something like that I am totally wrong and because I am always open to new idea.

And boy was I wrong!  This was so good!!

Other than having to thin the sauce a little it was absolutely delicious.  The Béchamel made the curry rather luxurious because it was so thick and smooth.

Instead of measuring out the green Thai curry paste (1/2 ounce) I used 2 tsp of it.  It could actually have used a little more.

Definitely a repeat.

This recipe:  The Frog Commissary Cookbook page 129  Also, HERE!  And HERE if you want to print it out.

I’m linking this post with Cookbook Countdown 11 hosted by Kitchen Flavours and Emily’s Cooking (Makan2).

Wednesdays with Donna Hay is BACK!!  At least with two of us.  We just couldn’t go any longer with out cooking with Donna Hay!  Since I had already planned to make one of Donna’s Asian style dishes we decided to start with that!  A good way to get back into the swing of things.

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Unlike many of Donna’s dishes this one is not very colorful.  It is her Coconut Chicken Curry and while quite tasty it is not a repeat.

Chicken breasts are simmered in a sauce of coconut milk, green curry paste, Kaffier lime leaves, onions, lemon grass, and shredded ginger. Fresh basil and coriander are added in at the end.

The sauce is really good.  The chicken…not so much.  I think it would have been much tastier if the chicken had been seasoned and browned before it went into the sauce.  So, if I make it again, that is what i will do.

The recipe is from Donna’s the new cook (page 120)

What else is coming from the WWDH kitchens this week?  Check out the WWDH blog.

The new themes will be up soon if you want to join us.  We post every Wednesday.

Lunch for me, when I am home, just about every day is a chicken dish. It is quick to cook and soaks up the flavors of any sauce/spice/herb you cook it with. It’s not a surprise that this week’s Eating with Ellie theme is chicken since it was my week to pick.

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AND when I cook just for me it is often something with an Asian flair if it’s for lunch.  This dish from Ellie’s Comfort Food Fix was perfect.

Small chunks of chicken breast that have been marinated in reduced-sodium soy sauce, sesame oil, and honey then quickly browned.  Then covered with a sauce made with garlic, ginger, chili paste, soy sauce, sesame oil and honey.   The crisp steamed broccoli is a nice contrast

It made for a quick (less than 30 minutes) and tasty lunch.

The recipe is on page 172 of Comfort Food Fix but I also found it online.

And check over at Eating with Ellie for more Chicken dishes.

I know I’ve said before that Indian Cuisine is my favorite.  But I have to admit that anything with an Asian flair is right up there, too.  I realize that most of what we get in our local Asian eateries (NOT the buffets) is not as authentic as we would like but I like what is out there – Tiny Spicy Chicken, Mongolian Beef, Chop Suey etc.  Usually what I cook at home is much better.  Like Donna’s Wonton Soup (page 18 modern classics) which fit Chaya’s theme of Super Soups just right.  Light and fresh is perfect for a Spring day (in February).

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Ground pork mixed with green onions, ginger, hoisin sauce and sesame oil stuffed in little wonton wrappers.  Easier than I thought to make.  Cooked in a mix of chicken broth, soy sauce, ginger, and Chinese cooking wine.

I don’t think I’ll be ordering this any more since it is so easy to make at home.

There are more Super Soups on our Wednesdays with Donna Hay site.

Who said salad has to made from greens or pasta?  What about rice?  Brown rice?  When Kayte chose Sensational Salads for this weeks WWDH theme the first thought that came to mind was a GREEN salad.  And that is what I looked for – at first – but then I thought about pasta salad, potato salad, even fruit salad.  Rice never really entered my mind until I found Donna’s recipe with brown rice and salmon.

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And I am so glad I did.  Full of Asian flavors, salmon, carrots.  It was wonderful.

Simply cook brown rice.  Mix it with some flaked salmon, shredded carrots and a dressing of mirin, sesame oil, soy sauce, rice wine vinegar, and ginger and you have a lovely, filling, tasty salad suitable for lunch or dinner.

Donna’s recipe called for smoked salmon but I used some steamed salmon instead.  I also didn’t have the snow peas she called for but I didn’t miss them.  The salad is supposed to be served totally chilled but I am not a fan of cold rice so I served it warmed.  Good choice!

I will definitely make this one again.  Glad I made extra rice!

The recipe is on Donna’s website.

Did the others go green with salads?  Check our links.

I like to cook. No, I LOVE to cook. Good thing since I need to feed my family. But I only really learned to cook about 10 years ago or so. Beautiful Daughter used to come home and ask me what I was burning for supper that night. I know. But I love her anyway. Cooking was just something I did. NOW it’s something I DO!! And thanks to blogs like Living the Gourmet, which was my Secret Recipe Club ‘assignment” this month, it gets easier all the time.  Catherine, Tammy, and Michael Pappas are the people behind the blog.  Catherine is the founder who wanted a way to leave recipes for her children.  Tammy, her daughter, is the photographer (and her photos are beautiful).  Michael, her son, is in charge of interviews and product reviews.  The three of them are quite a team.

As usual it was hard to find just one recipe, so as is my habit I narrowed it down to three. (Why three?  Once I get my assignment I take a week to read and then try to cook one recipe each week until the reveal.  Makes it easier.)

The first recipe I tried was

ASIAN STYLE MARINATED SALMON FILET 

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A wonderfully flavored salmon fillet marinated in

      3 tbs. teriyaki sauce
      2 tbs. rice wine vinegar
      1 tsp. orange marmalade or apricot sauce
      ¼ cup of Italian parsley – chopped
      1 large clove of garlic – chopped
      1 inch piece of fresh ginger – chopped
      1 tbs. sesame oil
      2 tbs. soy sauce

then baked grilled until the fish is flaky. I’m glad I made two fillets because it was delicious.

Next came

YELLOW SQUASH WITH SAUSAGE AND PASTA

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A delicious mix of pasta, Italian sausage, yellow squash {I subbed in a zucchini}
Catherine’s recipe called for Italian sausage, yellow squash, lots of garlic, red onion, Italian parsley, fresh basil, red pepper flakes and dried oregano for flavor. There is no way you would not like this one.

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And THEN there’s dessert….

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This is no-churn HONEY VANILLA AND BROWN SUGAR ICE CREAM.

I love making no-churn ice cream. I’ve made ice cream in a table top churn for eons but sometimes you just want something easier. And these no-churn definitely are. If you have made this you know it is super simple. Whip together 2 cups of heavy cream with 1 can sweetened condensed milk and a 1 tsp vanilla. Catherine added in ¼ cup brown sugar and 3-4 tbs. honey. Catherine garnished hers with mini cookies but I didn’t have any so I used turbinado sugar.  The honey definitely adds an extra layer of flavor.

I think this one just became my favorite one.

Thanks, Living the Gourmet for some great recipes still to come.

There’s more for Secret Recipe Club.  Click on the frog.

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